I spent a long time (10 years) in a toxic workplace, and tho I left a few years ago, I still carry the scars very close to the surface. I’m trying to get over it and most days I’m successful, but sometimes I’m not. The constant need to watch my back, to be on the defensive, was every bit as damaging as ANY toxic relationship would be. The “relationship” being my workplace didn’t make it less painful.
Anyway, long story short, tonight I left a Facebook group that was important to me because a situation arose that triggered those feelings, that opened those wounds. I feel kind of lost, but my mental health HAS to be more important than the community I was a part of. So…. RIP my fellows. Further up and further in!